The Healthy Retreat Company offers a variety of programmes which focus on exercise, nutrition and time out for yourself. From flexible to full regimes, choose a programme, meal plan and dates to suit you – men and women of all ages and abilities are welcome. You’ll also have plenty of time to enjoy the luxurious facilities and relax in idyllic and calm surroundings. Simply choose to stay from four days to three months and expect to leave feeling healthy, fit, invigorated and positive about improving your wellbeing.
Founder and manager, Katie Duncan, set up The Healthy Retreat Company following the success and expansion of her award winning UK company, Apples & Pears, one of the longest running weight loss and fitness retreats in the UK.
The Healthy Retreat is a fantastic way to kick start a healthy lifestyle through fitness instruction, nutritional guidance, and an array of spa treatments. I don’t know of any other program in the UAE that offers such a complete program.
This retreat is absolutely super
It is a flexible retreat and delivers great results by a hugely professional team. Highlights for me were cycling, the mountain visit, 1:1 training and dynamic stretching.
Energizing and relaxing
The spa was fantastic! I had a Moroccan hammam that I can truly recommend! My goal was to get more energy, spend time on my own and get more motivated to continue training back home which I have so far. I felt both energized but also very relaxed when leaving the retreat. A perfect combination.
I had such a brilliant time!
I came away with so many highlights that are easily transferable into normal life at home. I will definitely return. It’s the way forward for anyone wanting anything from a healthy break away from the hustle and bustle to a complete mind set change to improve yourself long term.
Superb boot camp
Katie’s organisational skills are exceptional and all done with a smile. The activities are vigorous and are pushed to do your very best underpinned by a very, very professional and supportive group of trainers. Highlights for me were learning how to swim, meeting such an interesting and sociable group of people and the superb instruction from Katie and Woody.