Client Story: Nicola
Programme type: Weight Loss Programme length: 7 nights Menu option: Portion controlled
A bit of background
Being quite active, I wanted a programme that would give me a sufficient amount of exercise and would push me beyond my boundaries. I didn’t want to limit my food intake too much as I knew I would need to eat a regulated and controlled diet in order to maintain my energy to participate in the activities. I needed to re-educate myself around portion control to reduce the risk of overeating upon returning to my everyday life.
Refreshing detox juices after activities, which were delicious
Trip to Jebal Jais mountain, including the healthy BBQ Katie cooked for me at sunset
Rebound session on the mountain top
A great range of activities
I felt immediately welcome upon arriving at the Marjan Island retreat and after settling in I was given an introduction as to what my week would consist of and how the programme would work.
During the retreat I enjoyed a vast range of activities that worked every aspect of my body. When doing some of the activities, such as paddle boarding, it didn’t actually feel like much of a workout, it was just really enjoyable, but the next day I could tell that I had been working my core while trying to keep my balance on the paddle board. It just goes to show you don’t have to be sweating in the gym to be working out!
10lbs in weight, 3 inches from the waist and 3.5 inches from the hips.
“From hypoxic swimming, kettle bell challenge, boxing, paddle boarding, cycling, yoga and rebound trampolining, I enjoyed a variety of activities over the week. Aided by a controlled but varied diet I’m more than happy with the results I achieved. Thanks to Katie and her team at the Healthy Retreat Company.”