Choose your meal plan
The Healthy Retreat Company is all about eating real food, whole-grains, a rainbow of vegetables and fruit, pulses, fish, meat, nuts and seeds, live yogurt and a whole range of tasty herbs and spices that bring it all to life. The menus don’t cut out any major food groups unless you have specific dietary requirements, in which case the chefs will happily adapt your meals. We can also cater or vegetarians and vegans.
PORTION CONTROLLED MENU
Our nutritionists have worked with our chefs to design nutritious, delicious and healthy menus that are carefully calorie controlled. They provide enough energy to get you through your fitness programme, but with a weight-loss goal in mind. We hope to encourage you to try different foods and experiment with easy cooking techniques that you can take home with you. All dietary requirements can be catered for.
SAMPLE DAILY PORTION CONTROLLED MENU
JUICE MENU
Concoctions of citrus, deep-leafy-greens and red-rich-berries infused with ginger, lemon, lime and the freshest herbs. Concentrated nourishment – intense flavour! All of our juicy recipes have been carefully prepared by our team of juice experts.
You will be asked for your meal plan preference and dietary requirements at the time of booking.