The Healthy Retreat Company is all about eating real food, whole-grains, a rainbow of vegetables and fruit, pulses, fish, meat, nuts and seeds, live yogurt and a whole range of tasty herbs and spices that bring it all to life. The menus don’t cut out any major food groups unless you have specific dietary requirements, in which case the chefs will happily adapt your meals. We can also cater or vegetarians and vegans.
MENU 1 : PORTION CONTROLLED
Our nutritionists have worked with our chefs to design nutritious, delicious and healthy menus that have enough calories to get you through your fitness programme, but at the same time having a weight-loss goal in mind. We hope to encourage you to try different foods and experiment with easy cooking techniques that you can take home with you.
MENU 2: EXTRA PORTIONS
If you’re not looking to lose weight, you can eat healthy meals by opting for our Extra Portions Meal Plan.
MENU 3: JUICE ONLY
Concoctions of apples & pears, deep-leafy-greens and red-rich-berries infused with ginger, lemon, lime & the freshest herbs. Concentrated nourishment – Intense flavour – Someone to do it all for you! All of our juicy recipes have been carefully prepared by our team of juice experts.
MENU 4: MAIN RESTAURANT
If you’re not looking to lose weight and would rather have the freedom to choose your own meals from a large selection, our main restaurant, ‘Al Liwan’, serves buffet style breakfast, lunch and dinner. European, International and regional local cuisine, with a fresh approach to quality dining. The portion size is up to you. A relaxing and bright ambiance in its interior, we also offer the opportunity to dine outdoors at the poolside, overlooking the sea horizons.
All of our menu plans have been specially created with the UAE and International diverse audience in mind, with items for all tastes and dietary requirements. Our philosophy is “to serve great quality, wholesome food with true flavours and prepared with authenticity, the way cultures intended, in a relaxed and tranquil setting. Superior in quality, with a blend of culture and the contemporary, we focus on customers’ enjoyment in mind.”
Our exclusive Spa lounge, private beach and unique poolside relaxed settings are the perfect places to enjoy your well earned snacks and meals.
You will be asked for your meal plan preference and dietary requirements at the time of booking.