|06:30-08:00||Session 1: Island Walk or Gym (calorie buster)|
|08:00-09:00||Session 2: Pool Session or Gym (calorie buster)|
|10:30-11:30||Session 3: Cardio Workout or Boxing
or Daily Challenge
|11:30-12:00||Check-out time for departing guests|
|12:00-13:00||Session 4: Yoga or Beach Activities
|14:00-15:00||Free time / use of facilities|
|15:00-16:30||90 minute SPA TREATMENT|
|16:00-17:00||Arrival time for new guests: intro Gym or Pool session|
|17:00-18:00||Session 5: Beach sunset stroll|
|18:00-19:00||Free time / use of facilities|
|19:30-21:00||Free time / use of facilities|
Choose one 90 minute treatment per day.
Choose up to 3 exercise sessions per day.
Arrival time: 3pm
Departure time: 12pm
You can start the retreat any day of the week. Minimum stay 7 nights.
In your free time, you have use of the facilities, including fully-equipped gym, steam room, sauna, jacuzzi, outdoor and indoor swimming pools and business centre.